01622 230367
contact by email
West Malling Maidstone Kent
Facebook
Twitter

Hello & Welcome to The Therapy Cabin

As a trained counsellor and hypnotherapist based just outside of West Malling, in Kent, I specialise in working with clients suffering from depression, anxiety, stress, and childhood emotional wounds or trauma.

Counselling And Hypnotherapy Practice

I help my clients work out their issues, needs and emotions to provide connection and wholeness with transformational outcomes.

Free Monthly Newsletter

To make it as easy as possible to keep in touch with me and be the first to hear of any special offers I run, I provide a free monthly newsletter to all my clients, sharing tips on all general well-being. I will also share links to articles about hypnotherapy and counselling which will help you gain deeper understanding of how the human mind works and why it is so fascinating!

Sara-Lyndley-Portraits-001-199x300

Sara O’Donnell

I’m a compassionate and caring practitioner, offering both counselling and/or responsive hypnotherapy, who treats everyone who comes to me in the utmost confidence. With trust, empathy and gentle understanding, my aim is to help you release the issues, which are affecting your health, your relationships, your work and your quality of life. If you are unsure whether counselling or hypnotherapy is right for you, please feel free to contact me today on 01622-230367 for your free 20 minute no obligation consultation.

Counselling Therapy

Counselling gives you the chance to find and explore your problem with an experienced therapist. It’s ideally suited for someone who wants to understand both themselves and the issues that most affect them in a safe, supportive and healing environment. When we have this space to explore ourselves with another human being in a confidential safe environment, we feel understood and heard and we can then begin to make sense of our problems and past, and begin to heal.

I offer a free no obligation consultation (usually between 15-20 minutes long) and can help with a variety of issues/problems including but not limited to the following:

  • Breavement & loss

  • Depression

  • Anxiety

  • Stress

  • Confidence & Self-esteem

  • Weight loss & Eating disorders

  • Abuse

  • Self-harm

  • Relationship breakdowns

  • Emotional traumas

  • Addictions

image0013

Find out more about the type of counselling I offer here or you can call me on 01622-230367 today.

image

Responsive Hypnotherapy

Hypnotherapy is more dynamic and proactive than counselling as it’s much more results focussed and we do change work in the actual session. By going straight to the unconscious mind we don’t need to explore the problem or issue in too much depth to get you the outcomes you desire. I use Responsive Hypnotherapy, a new advanced form of hypnotherapy which gets fast results and puts the focus on “you” making the inner change work. There are no side effects and the techniques I use can help release on-going or even lifelong issues if you are committed to the treatment and to achieving wellness.

I offer a free 20 minute no obligation consultation, as well as individual sessions and/or a variety of different half-day programs and can help with arrange of issues/problems including but not limited to:

  • Confidence & Self Esteem

  • Losing Weight & Weight Control

  • Virtual Gastric Band Hypnotherapy

  • Stress

  • Anxiety

  • Fears & Phobias

  • Stop Smoking

  • Emotional Confidence – Letting Go Of Childhood Abuse & Traumas

For more information on any of my programs please just click on the individual links. Or you can call me on 01622-230367 today.

The Therapy Cabin

I’m a big believer in the power of nature to play an important role in therapy, and that’s why I prefer to work out of my beautiful, private wood cabin in my secluded garden. The Therapy Cabin is private, airy and designed to make you feel both comfortable and beautifully relaxed. It’s the perfect place to escape from your everyday life and find the peace, relaxation and sanctuary you need.
There is both off-street parking and air-conditioning.

Please feel free to find out more about me, and I invite you to contact me to today for your free, no obligation consultation to find out how hypnotherapy or counselling can change your life. I am a compassionate and caring practitioner who treats everyone who comes tome in the utmost confidence and I look forward to hearing from you.

Contact me now on 01622-230367

Weight-Loss Hypnotherapy

If you’ve ever tried and failed to lose weight, or you find yourself ‘yo-yo’ dieting, then you’ll know how frustrating and stressful this can be.

Gastric Band

Making the decision to have Gastric Band surgery is a big decision and not one to be taken lightly, especially as this kind of surgery is not without its risks and sometimes comes with side affects and complications.

Stress, Anxiety, Relaxation & Calm

We all know what stress feels like and it’s not a great feeling. That horrible experience of being under so much emotional or mental pressure that you feel like you’re about to burst. It’s not selective either.

Emotional Confidence

Hypnotherapy For Emotional Confidence focuses on letting go of trauma and abuse from old wounds, most commonly formed when you were young. When people lack a strong sense of emotional confidence, it holds you back from living a happy and fulfilling life.

Low Self-Esteem and Confidence

What does having high self-esteem actually mean? In short, it means feeling positive about yourself. It’s when you value yourself, you believe you are deserving of good things and you have a healthy outlook on life.

Counselling

Counselling offers insight into difficulties that may have arisen from the past and it recognises how these difficulties may still affect you in the here and now. The main focus of counselling is helping you to understand your processes and explore your issue, your feelings and emotions.